Step 3: On a sheet of baking paper, place your salmon fillet and green beans under the grill and let cook for around 6 minutes per side. Step 2: In the meantime, take out a bowl and combine the salmon fillet and green beans with the paprika, garlic powder, ½ the olive oil and a little salt and pepper. Step 1: Preheat your grill to a medium-high heat and place 2 pots of water on 2 stovetops to boil. Lunch Grilled Salmon and Egg Salad Meal Prep! Calories and Macros Step 4: Slice the kiwi and layer it on top with a couple of extra raspberries and store in the fridge overnight! Step 3: Once you have a delicious purée, spoon it into a container or jar and mix in the matcha paste, oats, chia seeds, and honey. Step 2: Take the frozen berries, the yogurt, the protein powder, and the milk, and allow them to get well acquainted in a blender or food processor as you lightly pulse. Step 1: In a small bowl, whisk the matcha and warm water (2 tbsp) together until a smooth consistency is formed. ![]() Prepare the night before and you’ll wake up like it’s your birthday every day! Calories and Macros Breakfast Frozen Blueberry and Matcha Overnight Oats Here is an example 2,400 calorie meal plan: By following a meal plan similar to this, you can expect to meet the acceptable breakdown of macronutrients needed for your goals, as well as optimal health. ![]() Spaced out over 5 meals (3 main meals and 2 snacks) this micronutrient-loaded meal plan aims to create the calorie balance necessary in promoting weight maintenance. ![]() What Does a 2,400 Calorie Diet Look Like?
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